North Tampa Performance Studio
Unlock Your Body, Unlock Your Swing!
Tired of waking up tight, beat up and feeling limited by your own body?
Learn the keys to releasing years of hidden tension and rediscover your swing!
Picture this: You're standing on the first tee, and instead of wondering if your back will hold up for 18 holes, you're thinking about where you want to place your drive. Instead of that familiar tightness in your shoulders, you feel loose, powerful, ready.
Remember when golf felt effortless? When you could make a full turn without wincing? When you walked off the 18th green energized instead of exhausted?
That version of you...the golfer who loved every minute on the course he's still in there. Your body just needs to remember how to move the way it was designed to.
At Stretch & Swing Tampa, we don't just help you play better golf. We help you rediscover the joy of the game that's been buried under years of stiffness and limitation.
Here's What We're Seeing (And You're Probably Feeling)
The frustration is real. You've invested in the best equipment, you're a member at a club you're proud of, and you've worked with skilled pros.
But your body isn't cooperating anymore.Maybe it's watching your buddies outdrive you when you used to be the long ball guy.
Or it's that moment of hesitation before you swing because you're bracing for the pain.
Perhaps it's the disappointment of cutting rounds short because you just can't get comfortable.The worst part?
Feeling like the game you love is slipping away, one stiff round at a time. But here's what we know that you might not: this isn't about age. It's about mobility. And mobility can be restored.
Unlock Your Body, Unlock Your Swing: How It Actually Works
Your golf swing is a technical piece of coordinated movement. But when your body locks up, that masterpiece becomes a struggle.
Think of your body like a vintage sports car that's been sitting in the garage. The engine is still powerful, the potential is still there but everything needs to move freely again before you can open it up on the highway.
Here Is How We Unlock Your Performance with the S.C.O.R.E. Method™
Imagine waking up with no pain, feeling flexible, and doing all the activities you love – without the restrictions of your body holding you back.
S - Stretch.
We use fascial stretching to unlock fascial restrictions that are limiting your distance, performance and ability to recovery from your last round.
C - Connect.
We activate muscular chains for higher coordination and strength from backswing to follow-through.
O - Optimize.
We fine-tune movement efficiency through neuro-alignment and posture control. This creates ideal setup position in your Swing Posture.
R - Realign.
We correct muscular imbalances causing poor alignment due to compensation which results in fluidity issues in your swing which causes more inconsistent shots.
E - Engage.
We build transitional strength that carries from static posture into dynamic performance. You get more of that pure "pop" sound along with that "compressing the ball" feeling.
Why Alignment Stretching Works?
Here's the thing about stretching on your own—you can only go so far.
When one of our specialists works with you, they can safely take your muscles and joints through ranges of motion you simply can't achieve by yourself.
Each session is about 45 minutes. You just lie there and relax while we do all the work. No grunting, no straining, no wondering if you're doing it right. Just real results you'll feel immediately.
What Makes Us Different
We Get Golf - We're not just stretching you randomly. Every technique we use is chosen because it directly helps your swing. We understand the golf body because we've made it our speciality.
It's Just You and Us - Private rooms, flexible scheduling, and the kind of attention you'd expect. No crowded tables or gym floors.
You'll Actually See Results - We track your progress and you'll feel the difference. More rotation, less pain, better rounds. It's that simple.
We Know Your Schedule - Morning tee times, business travel, family commitments. We get it. We'll work around your life, and have flexible times based on your needs.
What to Expect: Your Journey Back to Great Golf Performance
Week 1-2: The Awakening
You'll feel muscles you forgot you had. That first session, you'll walk out standing taller, moving easier. Your wife might actually comment on how you're moving differently.
Week 3-4: The Breakthrough
This is where it gets exciting. You'll make your first full backswing in years without thinking about it. The ball starts flying further because your body is finally working with your swing instead of against it.
Week 6-8: The Transformation
Your playing partners start asking what you've been doing. You're not just playing without pain—you're playing with power you thought was gone forever. That smooth, effortless swing you remember? It's back.
Beyond: The New You
Golf becomes fun again. You look forward to tee times instead of dreading how you'll feel afterward. You're not just managing limitations—you're playing the golf you know you're capable of.But here's the part that surprised our members most: it's not just about golf.
You're sleeping better, moving easier around the house, feeling more confident in your own body. When you unlock your body for golf, you unlock it for life.
How We Work Together: Choose Your Path to Better Golf
Once you've experienced what's possible with our Performance Consultation, you'll want to keep the momentum going. We've designed three membership levels based on how our most successful members approach their transformation:
The Championship Level - 2x Per Week
For the golfer who's serious about rapid transformation. Perfect if you're preparing for a big tournament, dealing with significant restrictions, or just want to fast-track your way back to great golf. Most members see dramatic changes within 4-6 weeks at this level.
The Consistent Player - 1x Per Week
Our most popular choice. Steady, consistent progress that fits into your routine without taking over your schedule. You'll maintain forward momentum while giving your body time to adapt to each session. Ideal for the golfer who plays regularly and wants to keep improving.
The Strategic Approach - 2x Per Month
Perfect for the traveling executive or seasonal golfer. Enough frequency to create real change while working around your busy life. Great for maintaining mobility gains and preparing for important rounds or golf trips.
Which path is right for you?
That depends on your goals, your schedule, and how quickly you want to see results.
During your Golf Performance Package, we'll help you choose the approach that makes the most sense for your body's needs and situation.
Ready to Unlock Your Best Golf??
You've read this far because something resonated.
Maybe it's the frustration of watching your game slip away, or maybe it's the hope that you can feel powerful and fluid on the course again.
Imagine Saying Goodbye To...
❌ Skipping Your Weekly Tee Time Because Your Back, Shoulder, or Knee Just Can’t Take It
❌ Watching Your Drives Get Shorter While Your Frustration Grows
❌ Repeating the Same Injuries And the Same Rounds Stuck in Pain, Stiffness & A Performance Plateau
And Saying YES to...
✅ Playing More Rounds, More Often...Without Worrying If Your Body Will Hold Up
✅ Never missing another workout, outdoor activity or social outing because you’re “too tired” or “your back hurts …”
✅ Compressing It Off the Tee With Flexibility, Power, and Confidence You Haven’t Felt in Years
✅ Waking Up Pain-Free and Energized & Ready to Dominate the Course and the Day
This isn’t just about improving your golf game...
It’s about getting your body, energy, and freedom back...so you can enjoy every swing, every round, and every season without limits.
In Just One Session, Feel Lighter, Move Better, and Unlock Your Swing!
Here's Exactly What Happens When You Walk Through Our Door...
You've probably tried it all: massage, yoga, stretching at home, maybe even physical therapy. They might have helped for a few days, but then you're right back where you started.
That's because most approaches just treat the symptoms, not the real problem.
We use our proprietary S.C.O.R.E. Method that creates lasting change that shows up not only in how your body feels but in your scorecard.
This specialized approach:
• Identifies the root cause of your discomfort
• Corrects underlying alignment issues
• Restores natural mobility patterns
• Creates lasting flexibility improvements
All of this in a comfortable of a professional environment with specialists that know golf performance.
The Alignment Stretching Session?
1. The Golf Movement Screen (10 mins)
We'll watch you move through the supporting positions that your golf swing demands. We will find out...What's forcing you to compensate? We're not judging your swing—we're detective work on your body to find what's been holding you back.
2. Your Personal Mobility Blueprint
Based on what we discover, we'll map out exactly which restrictions are costing you distance, accuracy, and comfort. Think of it as a personalized roadmap back to the golfer you know you can be.
3. The Transformation Session
This is where the magic happens. Your certified golf movement specialist will guide your body through precise stretches that target your specific limitations. You don't do any work—just relax while we unlock areas that have been locked up for years.
4. The "Holy Cow" Moment
This is what our golfers call it when they stand up after their first session. You'll immediately feel:
• Taller and more balanced
• Like you can actually turn your shoulders
• Loose in places that have been tight for years
• Ready to make the swing you've been visualizing
Most guys walk out saying, "I haven't felt this good in my body in decades." That's not just talk...that's just what happens when your body remembers how it's supposed to move.
How Can Our Stretching Help You Perform Better?
Stop Compensating, Start Dominating...
Your body has been lying to you for years. When your hips won't rotate, your lower back tries to do the job. When your shoulders are locked up, your arms work overtime. When your thoracic spine can't turn, everything else pays the price.
These compensation patterns aren't just limiting your swing—they're stealing your power, accuracy, and enjoyment of the game.
Here's what changes when your body moves the way it's designed to:
Distance Returns Naturally
When your hips can actually rotate and your shoulders can turn freely, you don't have to muscle the ball. The power comes from proper sequencing, not effort. Guys regularly pick up 15-20 yards without swinging harder.
Accuracy Becomes Automatic
A body that moves correctly creates a consistent swing plane. No more wondering which version of your swing will show up today. When your body is balanced and mobile, your swing becomes predictably good.
Comfort Lasts All Day
Imagine playing 18 holes and feeling energized walking off the course. No more stiffness the next morning, no more dreading how you'll feel after a round. Golf becomes something that energizes you instead of draining you.
Confidence Returns to Your Game
There's nothing like the feeling of stepping up to a shot knowing your body will deliver what your mind envisions. No hesitation, no compensation, just pure golf swing the way it's supposed to feel.
Your Swing Becomes Your Weapon Again
Instead of managing limitations, you're maximizing potential. Your swing becomes something opponents respect and you can count on, round after round, year after year.
The best part??
These aren't temporary fixes. When we unlock your body's natural movement patterns, the improvements compound.
Every session builds on the last, creating lasting change that shows up in your scores and your quality of life.
About the Founder.
For more than 20 years, I’ve helped golfers eliminate the pain, tightness, and restrictions that quietly steal distance, consistency, and confidence from their swing.
Whether you’ve tried everything or are just starting to notice the performance decrease and aches creeping in, our Golf Focused Stretching Sessions are designed to help you move better, swing better, and play at a higher level...round after round.
Early in my career as a trainer, I realized that most golfers weren’t struggling because they were unfit...they were struggling because their body had lost its precision.
Think of your body like a finely tuned golf club.
When it’s balanced and dialed in, it delivers effortless performance. But if the shaft is warped, the grip’s warn, or the face is misaligned then your results suffer, even if your technique is solid.
That’s what years of tightness, poor posture, and lack of flexibility do to your body. They throw your “equipment” out of sync.
So I created a powerful, fascia-focused stretching method that helps golfers restore alignment, improve range of motion, and finally break free from pain and stiffness — without spending hours in rehab or juggling appointments between chiropractors and massage therapists.
This approach has helped 99% of my clients feel dramatically better — often after the first couple of sessions. It worked so well, I founded Stretch & Swing to train and certify other pros in the same system.
Whether your goal is to stay healthy for weekend golf with friends or to shave strokes off your score, we can help you get there.
Location
Monday to Friday from 8:00 am to 8:00 pm EST
Saturday from 8:00 am to 2:00 pm EST
Lutz & Wesley Chapel
24746 SR-54 E, Lutz, FL 33559
(813) 773-2528
See what people are saying about Stretch & Swing...
I highly recommend Marcus Brugger. I have played golf for over 60 years, most of those at a highly competitive level. Keeping your body in shape is paramount to maximum performance, just as important as having a watchful eye looking over you as a golf professional.
My experience has not only been productive but highly enjoyable. His background as an translates to quickly understanding the problem areas.
The attention to the tiniest detail and focusing on the proper technique makes the session very rewarding and almost seamless. Frankly, I can't do without a weekly session to feel alive and well. My wife and I will never go any place else!!
Kim S. - Longtime Avila Member
“I was just two weeks away from a competitive golf trip to Europe, and I couldn’t even swing a club without my back locking up. I’ve played golf my whole life and never experienced anything like it, my body felt completely beat up, and I was losing hope.
A good golfing buddy of mine told me about how his “stretch guy” fixed a lot of his issues and he could see a really big difference in how he was playing and feeling after each round.
So I gave it a try, and within the two weeks before, I was able to swing again and made my trip along with all of the rounds of golf in the tournament. Now that I have someone to keep my alignment in place, I am looking forward to the performance improvements to come!”
Rick K. - Tournament Golfer
Zane Navratil - Pro Pickle ball Player
We Have Worked With Clients From...
Ready to Unlock Your Performance?
👉 Book Your FREE Alignment Session Today!
Don’t let stiffness or stagnation rob you of another game — or another year.
Join Tampa’s elite golfers and professionals who are getting stronger, looser, and more confident every day.
